Celtic Solstice 5 Miler - Run


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Baltimore, Maryland
United States
Baltimore Running
 		Total Time = 35m 32s
Overall Rank = 175/1926
Age Group = 30-34M
Age Group Rank = 27/133
Pre-race routine:

Pre race meal of Diet Coke and Naan, parked about 1/2 mile away or so on the lake
Event warmup:

about 1 mile jog or so
Run
  • 35m 32s
  • 5 miles
  • 07m 07s  min/mile
Comments:

Started hard, pushed in on the hill.. kept my head down and kept going., around mile 4 hit the slightest grade and my tank was empty, pushed through knowing the end was a nice downhill.. finished hard and felt awesome
What would you do differently?:

nothing
Post race
Warm down:

Watched shelly and Vball finish, chatted with Daremo for a bit.. then over to the Paper Moon Diner for breakfast with shelly, vball, turtle and wurkit

What limited your ability to perform faster:

nothing

Event comments:

Really enjoyed the race, nice swag




Last updated: 2008-12-03 12:00 AM
Running
00:35:32 | 05 miles | 07m 07s  min/mile
Age Group: 27/133
Overall: 175/1926
Performance:
07m 10s /mile 181, 07m 01s /mile 184, 07m 16s /mile 186, 07m 06s /mile 187, 07m 04s /mile 185
Course: Uphill start, then mostly flat, downhill finish
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4