Metroplex Sprint Triathlon - TriathlonSprint


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Grand Prairie, Texas
United States
Ironhead Race Productions
80F / 27C
Sunny
Total Time = 1h 00m 35s
Overall Rank = 17/
Age Group = 20-24
Age Group Rank = 2/6
Pre-race routine:

Showed up... racked my back... forgot my goggles... retrieved goggles... went down to the water.
Event warmup:

Nada. I is bad triathlete today.
Swim
  • 10m 10s
  • 400 meters
  • 02m 32s / 100 meters
Comments:

Really mediocre swim. Started with guys in our group and made the mistake of thinking they might actually be faster than me, so I positioned myself behind them. WRONG. So I ended up stuck behind all these fast-looking guys for the first 150m or so. Finally got past all of that and found a draft, but she was swimming kind of erratically and then I kept getting cut off by other swimmers. DO THESE PEOPLE KNOW NOTHING ABOUT SWIMMING IN A PACK?! Must they all shoot themselves in the foot, as well as everybody else?? (Getting down off of soap box). Had to use my crappy, giant Speedo goggles because I forgot my race goggles. Lucky thing I had some extras in the car!!
What would you do differently?:

Start on the side or in the front (as Aaron told me to in my race plan... sorry Aaron...).
Transition 1
  • 01m 32s
Comments:

Didn't risk the shoes-on-the-bike trick today. Did have a much quicker mount than usual. There was quite the little jog into T1 so that accounted for the majority of the time.
Bike
  • 32m 35s
  • 11 miles
  • 20.26 mile/hr
Comments:

Went RP for the bike, which was the original strategy. Felt good the whole way. Stomach didn't feel so hot, but I've been feeling a little under the weather so I kind of expected that. Practiced my legal drafting, that was fun. Only got passed by one or two guys, both on much nicer bikes than me.
What would you do differently?:

Nothing. This was a great split for me.
Transition 2
  • 00m 53s
Comments:

Had a clean dismount, but braked a little too hard so it wasn't as smooth as I would have liked - however, that's more appearances than anything, the important thing is that it got the job done!
What would you do differently?:

Get my shoes off a little earlier - just for this course, there's some dips and turns right before the dismount that made getting the shoes off a little challenging.
Run
  • 15m 24s
  • 2 miles
  • 07m 42s  min/mile
Comments:

Good run. Started in RP, which was NOT part of the race strategy, I was supposed to start in training pace and build but I was impatient, and properly ashamed of it. Started to feel a little light-headed towards the end (again, product of being rather sick), but was able to push through just fine. I used my Zoots for the first time in a loooong time. They were just right for 2 miles, but still wouldn't want to use them for anything longer than that. Left knee hurt a little at the beginning, but felt fine after I really started moving.
What would you do differently?:

Follow the race strategy. (Hides face and blushes). For the split I had, it wasn't worth pushing that hard.
Post race
Warm down:

Walked for ten minutes.

What limited your ability to perform faster:

Just being sick. This mono business takes forever to recover from. 5 months and counting... And the whole swim start fiasco.

Event comments:

A good race and well put on, just like all of the Ironhead races. Jack was surprisingly friendly at this event. Kind of weirded me out. Anyways, I look forward to doing it again tomorrow!




Last updated: 2008-12-30 12:00 AM
Swimming
00:10:10 | 400 meters | 02m 32s / 100meters
Age Group: 5/6
Overall: 0/
Performance: Average
HR was fairly high the whole time. There's a surprise.
Suit: UNT race suit - no wetsuit
Course: Triangle course, a little choppy but nothing worth writing home about. I think water was a little cooler than 81, but no complaints there.
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:32
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:32:35 | 11 miles | 20.26 mile/hr
Age Group: 2/6
Overall: 0/
Performance: Good
Stayed at the higher end of my race pace for the entire bike.
Wind: Some
Course: Almost entirely flat with I think 2 very small (but somewhat steep) uphills. Some debris in the road but nothing major. Some big cracks. Out and back course.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:15:24 | 02 miles | 07m 42s  min/mile
Age Group: 2/6
Overall: 0/
Performance: Average
Started in lower end of RP (sorry Aaron...), and built almost to Max at the end.
Course: Pretty dang flat, one or two tiny hills. Well spread out. One aid station at halfway with water, which I dumped on my head rather than drining.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4