Soma Half Iron Triathlon - Triathlon1/2 Ironman


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Tempe, Arizona
United States
The Red Rock Company
85F / 29C
Sunny
Total Time = 6h 43m 56s
Overall Rank = 209/282
Age Group = 25-29
Age Group Rank = 39/50
Pre-race routine:

Got up early, got stuff, and went down to Tempe. Cruising down the 51 and FLASH, damn photo radar. I totally got a speeding ticket on my way to the race. That was a bummer, but I was pumped up for the race, so I let it go. Got to transition about 5:30 chatted with my BT folks (favorite part of any race), set up transition, and got ready to go. I had a great mental game going in= just have fun!= Best race strategy ever!
Event warmup:

Not necessary for warm-up, plenty of time for that.
Swim
  • 34m 29s
  • 2112 yards
  • 01m 38s / 100 yards
Comments:

So, I went in with no expectations for this race. I started the swim and couldn't get any clear water, the wave was so crowded, i had tried to get up to the front before the start, but couldn't do it because there were so many people i couldn't move. I swear these three girls boxed me in the whole swim and I couldn't get around. I wouldn't say I went all out on the swim (like I usually do in tris) there were two reasons for this: 1. I wanted to save some energy and 2. The swim is my easy part once that was over i knew the long part of the day would begin.
What would you do differently?:

Get to the front of the wave before the start!!!!
Transition 1
  • 02m 6s
Comments:

I always get a little dizzy in T1, don't know what it is. Usually in my shorter races, I am speedy through transition, but today I was all about taking my time. Got shoes on, got helmet on, grabbed food i would need for the bike and started to head out.
What would you do differently?:

Nothing, it was perfect.
Bike
  • 3h 20m 49s
  • 56 miles
  • 16.73 mile/hr
Comments:

The last time i had been on my bike at all was August! SO, I had no expectations and just told myself to save my legs and stay in a comfortable zone. The first 20 minutes or so felt hard, but then I kind of got into the groove. The first lap was slightly demoralizing as the beginning of the bike usually is, i swim faster then some people, but they sure kick my butt on the bike! I was having trouble breathing as I have been congested lately, so I had to chew my food with my mouth open in order to breath, i'm sure that made for some good photos. I saw my time after the first loop and was really happy with the pace i was holding, started to really have fun on laps two and three. Luckily this is flat course, so being out of shape didn't kill me, until the hills. Oh dear god the hills, and yes they were small hills, but they nearly killed me, lol. But all in all I was just having a blast out there, smiling at the cameras (or trying to), and talking to volunteers and fellow racers.
What would you do differently?:

not a thing. this was so much fun
Transition 2
  • 04m
Comments:

Holy slow transition. I got of the bike and tried to run my legs were like: yeah right! But slowly they got into the groove and i managed a jog of sorts through transition. Then of course i got to my sport and there was no room for my bike, so i had to unrack someone's bike, move it over, then rack mine. Then my socks weren't cooperating, but I wasn't really worried about being speedy so I just took my time. Then I was out thinking 13 miles??
What would you do differently?:

Nothing really.
Run
  • 2h 43m 25s
  • 13.1 miles
  • 12m 28s  min/mile
Comments:

So my mental approach was really not about pushing it on the run. I could have pushed it, and probably gotten in under 2:30, but remember today the goal was fun! So, I ran until walking sounded good, then i walked for a bit, and then I ran some more. Parts of the run felt like i could go on forever, others I was so done, but all in all i felt comfortable and had a good time. Got to see Milton, Lisa, Elliot, Dustin (as he blew by me), and travis on the run, said hi and kept on going! Didn't really eat much on the run, because i had fueled well on the bike and didn't want to upset my stomach. THANK GOD for the ice though, I felt we got lucky with not a crazy hot day, but that ice down the tri suit was a marvelous thing! Got to the turn for the finish, and got a surge of energy for a kick to the finish line.
What would you do differently?:

Like I said, I could have run this faster and done less walking, but that probably would not have been fun. It was more important for me to have fun and I did. I genuinely had the best time out there!
Post race
Warm down:

Felt good, grabbed some more water, and waited for others to finish. More time hanging with the cool kids is always nice.



What limited your ability to perform faster:

I didn't train like i should have, but i'm pretty laid back but that allowed me to go out there and just have fun and not worry about times. Maybe next year i'll worry about being fast, maybe =).

Event comments:

LOVED THIS RACE! At first I thought it was too expensive, but having done the race, I think I got what i paid for. GREAT VOLUNTEERS! Well marked course, nice shirts, visors, and goody bag! The only thing i would change is to add the distance to the medal.




Last updated: 2009-01-03 12:00 AM
Swimming
00:34:29 | 2112 yards | 01m 38s / 100yards
Age Group: 0/50
Overall: 0/282
Performance: Good
Suit: No wetsuit, just tri suit
Course: I thought it was going to be cold, as it was freezing last year, but this year water temp was perfect.
Start type: Deep Water Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:20:49 | 56 miles | 16.73 mile/hr
Age Group: 0/50
Overall: 0/282
Performance: Good
Wind: None
Course: The usual u turns and such around Tempe
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 04:00
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Bad
Shoe and helmet removal Below average
Running
02:43:25 | 13.1 miles | 12m 28s  min/mile
Age Group: 0/50
Overall: 0/282
Performance: Good
Course: Luckily the run was flat too!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5