Muddy Buddy - Biathlon (run/bike)


View Member's Race Log View other race reports
Richmond, Virginia
United States
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

WE left the hotel at 630 drove 10 minutes to the race site. TONS of people there!! We ate a bagel on the way to pick up our packets. WE decorated in our race numbers and outfitted out bike with the appropriate schwag and proceeded to get in line.
Event warmup:

na da
Run
  • 00m
  • 2.5 miles
  •  min/mile
Comments:

I felt GREAT on the run! Strong. Low HR. Good Breathing. If this tells me anything I need a good bike warm-up before ANY run! :) (Ironman should be a breeze...lol)
What would you do differently?:

nothing
Transition 1
  • 00m
Bike
  • 00m
  • 3.5 miles
  • 0.00 mile/hr
Comments:

ALL TRAILS! This was great! I started on the bike first. Good pace. I was passing people. I felt great on the bike! The last bike leg was hard but then very fast. I was booking it down the pavement passing runners and bikes. I was hauling butt! It felt AWESOME!
Post race
Warm down:

MUD PIT!! It was awesome! WE WERE (and still are) COVERED IN MUD!!

What limited your ability to perform faster:

lots of people!!!

Event comments:

WONDERFUL RACE!! There were TONS of people there!! I WILL be doing this again next year! There is a reason this race sells out in all the cities it is put on at!!

(Photos to be posted soon!)


Profile Album


Last updated: 2009-01-12 12:00 AM
Running
00:00:00 | 02.5 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: ALL TRAILS! This was great! runners on the right, bikers on the left.
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:00:00 | 03.5 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: GREAT!!
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5