Pfc. Ryan Jerabek, USMC Memorial Challenge - Run4 Mile


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Hobart, Wisconsin
United States
Pfc. Ryan Jerabek, USMC Memorial Challenge
72F / 22C
Precipitation
Total Time = 45m 54s
Overall Rank = 519/592
Age Group = F 21-25
Age Group Rank = 9/14
Pre-race routine:

Got up at 6:45 am thinking the race was at 8, not 9. Turns out it was raining and I was wrong about the time so I took a short nap and then got ready to go. No need to bring much of anything, I live 3 miles from the race. Dad and I left and headed out.
Event warmup:

Got our time chips, stood around and watched the presentation of the flags and the National Anthem, then walked around a bit before lining up. Didn't really feel the need to warm up.
Run
  • 45m 54s
  • 4 miles
  • 11m 29s  min/mile
Comments:

Started just as the last few rain drops were coming down. Dad and I decided to run together and decided a 3/2 was our best option. Based off the crowds in the beginning, we ran 8 minutes before walking to avoid the already crowded groups. Kept at the 3/2 till the big hill were we split our time to make sure we didn't have too much walking... Dad's idea! Then kept it up finishing up with only a minute of walking as we got closer and then ran it in. The humidity was horrible and the sweat just poured off me the whole time. I kind of wish it would have rained!
What would you do differently?:

Not much... did it just right
Post race
Warm down:

Walked around, got a cool towel, a bottle of water, dropped off chip, and then got a popsicle. Stood in line for the food and then watched the kids run before heading home.

What limited your ability to perform faster:

Not much... I'm were I wanna be right now with my training.

Event comments:

I love this race and that is why I have done it for the four years that it has been put on and have yet to miss a year. It is for a good cause and is just a feel good celebration. I look forward to it next year as it celebrates its fifth year!




Last updated: 2009-01-19 12:00 AM
Running
00:45:54 | 04 miles | 11m 29s  min/mile
Age Group: 9/14
Overall: 519/592
Performance: Good
Course: This is a loop course through the roads of Hobart. Hilly around the end of mile 1, the beginning of 2 and an absolutely huge hill pretty much all of mile 3. The rest is flat.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5