New York Tri/Bi-athlon Series #1 - Harriman Triathlon - TriathlonSprint


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Harriman, New York
United States
NY Triathlon Club
60F / 16C
Overcast
 		Total Time = 1h 41m 15s
Overall Rank = 115/267
Age Group = 35-39
Age Group Rank = 1/14
Pre-race routine:

ate a little too much oatmeal, needed stronger coffee with less sugar from Dunkin Donuts, oj was good.
Event warmup:

none really
Swim
  • 15m 49s
  • 880 yards
  • 01m 48s / 100 yards
Transition 1
  • 02m 43s
Bike
  • 57m 56s
  • 16 miles
  • 16.57 mile/hr
Comments:

lost chain once, put back on . . . only ~ 60 seconds lost

I didn't drink too much on bike, but didn't want to, didn't want to be sloshy on the run
Transition 2
  • 01m 22s
Run
  • 23m 22s
  • 3 miles
  • 07m 47s  min/mile
What would you do differently?:

Should have pushed harder earlier in run
Post race
Warm down:

Not tight at race end. Felt good, tired, but not exhausted

Event comments:

Good value for $65 . . . no frills but very safe




Last updated: 2009-01-21 12:00 AM
Swimming
00:15:49 | 880 yards | 01m 48s / 100yards
Age Group: 0/14
Overall: 0/267
Performance: Good
1:47 / 100 yd pace
Suit:
Course: triangle
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:43
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:57:56 | 16 miles | 16.57 mile/hr
Age Group: 0/14
Overall: 0/267
Performance:
Wind: None
Course: 1 loop, hills
Road: Smooth Dry Cadence: 74
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:22 | 03 miles | 07m 47s  min/mile
Age Group: 0/14
Overall: 0/267
Performance:
7:48
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5