Thunder Road Amica Insurance Half Marathon - RunHalf Marathon


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Charlotte, North Carolina
United States
Thunder Road Marathon
39F / 4C
Sunny
 		Total Time = 1h 57m 52s
Overall Rank = 771/2571
Age Group = 40-45
Age Group Rank = 21/131
Pre-race routine:

Eat, BR, wait
Event warmup:

None
Run
  • 1h 57m 52s
  • 13.1 miles
  • 08m  min/mile
Comments:

Felt pretty good, this was a training run for MBM. Ran it as such.
Knew about the hills but did not train for them, resulted in slower than usualy HM pace. Still was pretty happy to be entertained on a long training run with set water stops. :)
What would you do differently?:

Train hills.
Post race
Warm down:

Eat, esay stretch,sleep

What limited your ability to perform faster:

No hill training, blisters AGAIN!

Event comments:

Great organization, pretty coures. Be ready for the hills!




Last updated: 2009-01-26 12:00 AM
Running
01:57:52 | 13.1 miles | 08m  min/mile
Age Group: 21/131
Overall: 771/2571
Performance: Average
Course: Hilly course, residential areas and through downtown Charlotte
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4