Smithfield Sprint Triathlon - TriathlonSprint


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Smithfield, Virginia
United States
Sunny
 		Total Time = 1h 19m 50s
Overall Rank = 94/181
Age Group = 45-49
Age Group Rank = 8/16
Swim
  • 07m 27s
  • 328 yards
  • 02m 16s / 100 yards
Comments:

chaos!
Transition 1
  • 03m 3s
Comments:

ran the wrong way coming out of the pool! took a moment to collect myself.
What would you do differently?:

practice transitions
Bike
  • 38m 55s
  • 10 miles
  • 15.42 mile/hr
Comments:

beautiful scenic course. strong wind at outset.
Transition 2
  • 00m 56s
Run
  • 29m 31s
  • 3.11 miles
  • 09m 29s  min/mile
Comments:

legs felt like bricks
Post race
Warm down:

ate some tasty bbq & enjoyed a cold beverage w my husband & a BT friend.

What limited your ability to perform faster:

not knowing the routes ahead of time. adjusting to the new experiences.

Event comments:

this was my first tri! it was a great experience. made mistakes, but learned a lot.




Last updated: 2009-01-26 12:00 AM
Swimming
00:07:27 | 328 yards | 02m 16s / 100yards
Age Group: 12/16
Overall: 0/181
Performance: Average
Suit:
Course: Pool lap swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:03
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:55 | 10 miles | 15.42 mile/hr
Age Group: 9/16
Overall: 0/181
Performance: Average
Wind: Headwind
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:31 | 03.11 miles | 09m 29s  min/mile
Age Group: 6/16
Overall: 0/181
Performance: Good
Course: nice relatively flat course marked with large pink pig paws!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4