Seal Beach 10k - Run10k


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Seal Beach, California
United States
55F / 13C
Sunny
 		Total Time = 42m 54s
Overall Rank = 68/1800
Age Group = M45-49
Age Group Rank = 9/93
Event warmup:

Few strides after taking Jackie's, Ryan's and my sweats to the car.
Run
  • 42m 54s
  • 6.21 miles
  • 06m 55s  min/mile
Comments:

Pretty good effort.
What would you do differently?:

Push just that little bit more.
Post race
Warm down:

Walking w/ Jackie

What limited your ability to perform faster:

I'm training for 1/2 IM/IM distance. This is too high of an intensity compared to my current strengths.

Event comments:

Lack of water from Mile 1-4.5 is tough.




Last updated: 2009-01-27 12:00 AM
Running
00:42:54 | 06.21 miles | 06m 55s  min/mile
Age Group: 9/93
Overall: 68/1800
Performance: Average
Course: Big loop
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3