Spring Sprint Triathlon - TriathlonSprint

This was a rough swim. I always seemed to have someone crawling over me or me eunning into someone else. I got kicked in the face once but no damage done. It was really hard to find a lane and get into a groove. I was pretty tired after this just from the constant navigating and the starting/stopping. Even with all the work I had the EXACT same split as last year.

Not sure on this one, it is just a short swim with lots of turns. No major opportunities to get into a rhythm.

Nothing really to report here

Decent ride, a little slower then last year. There was a pretty good headwind for most of the first lap and the paths were crowded.

Need more speed training

Decent T2, seemed to be in/out quickly

This is where I feel I did really well (for me). I remember last year having trouble on this with a fall on the smooth sand and having to walk before the first mile. This year I was able to pick up a fast, comfortable pace and hold it. My splits were really good (9:35, 9:35, 8:55). I am really happy with this run, especially with the sub-10 splits, comfortable feel, and the negative split on mile 3.

Probably could have gone faster but I am not complaining.

Easy walk to recover while finding some food and drink.


I really like this race. It is a good introduction to the season. I am really happy with my performance, even though I had the EXACT same time overall and on the swim split. I was slower on this year's bike but faster on this year's run.