T-Gator Series Duathlon - Duathlon


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Lake Charles, Louisiana
United States
Lake Charles Triathletes
33F / 1C
 		Total Time = 57m 52s
Overall Rank = 18/104
Age Group = 35-39
Age Group Rank = 4/
Run
  • 12m 36s
  • 2 miles
  • 06m 18s  min/mile
Comments:

Went out hard, ran right behind the leaders for a while then slowed down some and then picked back up at the end to get my fastest 2 mile split. Sometimes I forget a duathlon isn't a road race and you actually still have to bike and run again after the first run.
What would you do differently?:

Maybe pace a little better.
Transition 1
  • 00m
Bike
  • 31m 20s
  • 10 miles
  • 19.15 mile/hr
Comments:

I pushed really hard on the bike and am satisfied with the outcome. First time that my bike has ranked higher than my runs. The time includes both transitions.
Transition 2
  • 00m
Run
  • 13m 55s
  • 2 miles
  • 06m 58s  min/mile
Comments:

I forgot to click the lap button on my watch so I didn't know how fast or slow I was running at the one mile mark.Finished with all I had so I am extremely happy.
Post race
Event comments:

I didn't use my heart rate monitor or anything to pace me on the run. I just went at a strong pace and I think it worked out. I think I need to pace my first run a little better to see if it would help the bike and second run but it might not.




Last updated: 2009-02-05 12:00 AM
Running
00:12:36 | 02 miles | 06m 18s  min/mile
Age Group: 0/
Overall: 0/104
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:31:20 | 10 miles | 19.15 mile/hr
Age Group: 0/
Overall: 0/104
Performance: Good
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:55 | 02 miles | 06m 58s  min/mile
Age Group: 0/
Overall: 0/104
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]