Spring Sprint Triathlon - TriathlonSprint


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San Diego, California
United States
Koz Enterprises
60F / 16C
Sunny
 		Total Time = 1h 04m
Overall Rank = 270/825
Age Group = 35-39
Age Group Rank = 32/92
Event warmup:

1/2 mile run with stretching
Swim
  • 08m 23s
  • 500 yards
  • 01m 41s / 100 yards
Comments:

I started in the middle and took it easy throughout the race. No problem with siteing and staying with the pack except for missing the third buoy. Had to go back a bit to make the turn.
What would you do differently?:

Push it a little harder
Transition 1
  • 00m
Comments:

Need a little more practice getting into shoes on the bike. Otherwise, T1 went very well.
Bike
  • 30m 15s
  • 9 miles
  • 17.85 mile/hr
Comments:

Time includes transition time
What would you do differently?:

Push it a little bit harder and stretch the calfs coming into T2
Transition 2
  • 00m
Comments:

The rack fell over when I racked the bike. Not sure if it was my fault.
What would you do differently?:

Rack the bike differently
Run
  • 25m 22s
  • 3 miles
  • 08m 28s  min/mile
Comments:

Cramping in both calfs to start. Better pace than last race
What would you do differently?:

short the stride and pick up the pace a bit. Watch the posture.
Post race
Warm down:

None

What limited your ability to perform faster:

Being sick the week before the race

Event comments:

Good race venue but organization could be better. Separation from spectators needs to be better. More volunteers are needed directing people.




Last updated: 2009-02-21 12:00 AM
Swimming
00:08:23 | 500 yards | 01m 41s / 100yards
Age Group: 36/92
Overall: 251/825
Performance: Good
Suit: Full wetsuit
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:30:15 | 09 miles | 17.85 mile/hr
Age Group: 24/92
Overall: 187/825
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:25:22 | 03 miles | 08m 28s  min/mile
Age Group: 54/92
Overall: 435/825
Performance: Average
Course: Flat 2-loop course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3