St. George Triathlon "SGTRI" - Sprint Triathlon - TriathlonSprint


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St. George, Utah
United States
BBSC Endurance Sports.
Overcast
 		Total Time = 00m
Overall Rank = 385/
Age Group = Short M 30 - 34
Age Group Rank = 79/
Pre-race routine:

I camped in the RV campground next to Zions National Park with my Wife and two kids. We went into St George for a spaghetti dinner. Other than that nothing to special.
Event warmup:

Stood around waiting for the wind to die down...it never did.
Swim
  • 00m
  • 820 yards
  • / 100 yards
Comments:

No Swim due to wind
Transition 1
  • 02m 15s
Bike
  • 47m 7s
  • 12.43 miles
  • 15.83 mile/hr
Comments:

Windy
Transition 2
  • 01m 48s
Run
  • 34m 6s
  • 3.11 miles
  • 10m 58s  min/mile
Post race
Event comments:

The weather didn't cooperate, which is hard to predict in May. Hopefully better next year




Last updated: 2009-03-16 12:00 AM
Swimming
00:00:00 | 820 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: Neosport Sleevless
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:15
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:47:07 | 12.43 miles | 15.83 mile/hr
Age Group: 78/
Overall: 319/
Performance: Below average
Wind: Strong with gusts
Course: Down and back around the lake
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 01:48
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:34:06 | 03.11 miles | 10m 58s  min/mile
Age Group: 519/
Overall: 92/
Performance: Average
Course: Sandy Course and the hill was killer.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4