Zephryhills Spring Sprint Triathlon - TriathlonSprint

Good swim, I was pleased with my time. I had given my estimated time as 4:15, so 4:10 made me very happy. Passed a few people in the pool who had obviously given false 300 times.

Nothing really, I was happy with my swim.

Decent run from the pool to transition, apparently I wasnt running as hard as I should have been, Robby made up some time on me as he was seeded right after me and swam about the same time.

Run harder from the swim to transition.

I was pleased with the bike, my split was right where I hoped it would be.

Nothing, I was pleased with my bike as well.

As I came into transition, the volunteers were both standing in the same spot pointing to where I should go. As I was about to fly by, they finally decided to point me in the correct direction into transition. I gave them a nice tongue lashing as my brakes were jammed on and my rear wheel flew up in the air.

Take a look at the entrance/exit to transition so I can avoid any problems in the future. I should have done that in this race, its probably my fault.

My run was garbage, I have not been able to put in the miles necessary to post a good time, so nobody to blame but my injuries. I was in 3rd place overall off the bike, but gave up a few spots on the run. I swear the run was long, from the 3 mile marker to the finish was a lot longer than .1. Just measured it and found 3.33.

Put in more miles and get injured less often

Definitely my run


This was a smaller race, so I don't want to get too excited about my finish time/place. We'll see how I end up next month at Ft. De Soto with 1000 people entered.