Pocomoke Triathlon - TriathlonSprint


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Pocomoke, Maryland
United States
Lower Shore Family YMCA
76F / 24C
Sunny
 		Total Time = 1h 40m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 14m 9s
  • 700 meters
  • 02m / 100 meters
Comments:

Water was not as clear as expected, probably due to storm the day before. Seaweed at the beginning and end of race, the rest was nice swimming.
Transition 1
  • 02m 21s
Bike
  • 47m 35s
  • 14.3 miles
  • 18.03 mile/hr
Comments:

Nice flat course, slight wind at your back on the way out and headwind on the way back. Rode over the gravel at the start and finish even though i was a little worried about getting a flat because it was too far to run in bike shoes.
Transition 2
  • 01m 53s
Run
  • 34m 20s
  • 3.3 miles
  • 10m 24s  min/mile
Comments:

somewhat hot on the run, not too much shade. Small cups at the turn around for water so was a little thirsty, but hydrated pretty well on the bike. Short run on the field at beginning and end.
Post race
Event comments:

Very nice race/course... free subway at the end, and the use of the Y's facilities and showers was nice.




Last updated: 2009-03-19 12:00 AM
Swimming
00:14:09 | 700 meters | 02m / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit: sleeveless
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:47:35 | 14.3 miles | 18.03 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:20 | 03.3 miles | 10m 24s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]