Great Aloha Run - RunOther


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Honolulu, Hawaii
United States
Hawaiian Telcom
 		Total Time = 1h 35m 6s
Overall Rank = 5437/17533
Age Group = 20-24
Age Group Rank = 239/792
Pre-race routine:

Got up ate a Yougurt then drove to the race.
Event warmup:

Walking from the bus stop to the start.
Run
  • 1h 35m 6s
  • 8.15 miles
  • 11m 40s  min/mile
Comments:

I was out of shape and it showed. I also had a problem with my shoulder that I had injured about a week before the race. I also had some gut issues.
What would you do differently?:

Not eat that type of yogurt pre race again.
Post race
Warm down:

Walked around the finishers coral.

What limited your ability to perform faster:

My gut and Arm.

Event comments:

This is a very well run race from the Expo that was awesome to the post race goodies of finisher shirts lots of food and water plus other freebees.




Last updated: 2009-03-20 12:00 AM
Running
01:35:06 | 08.15 miles | 11m 40s  min/mile
Age Group: 239/792
Overall: 2437/17533
Performance: Below average
Course: The course was fairly flat along the dock/waterfront. There were not many sights to see but there was a lot of fan support along the course as well as planned bands.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4