TriUtah Women of Steel Triathlon - TriathlonSprint

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American Fork, Utah
United States
In Training
Total Time = 1h 30m 10s
Overall Rank = 226/527
Age Group = 35-39 F
Age Group Rank = 49/106
Pre-race routine:

pre-race smoothie; clif bar and a little gatorade about an hour before the race
Event warmup:

a little shoulder stretching
  • 07m 32s
  • 328 yards
  • 02m 18s / 100 yards

felt good. I could have pushed a little harder, but I was worried about my shoulder. It has been giving me a little grief lately.
What would you do differently?:

Be a little more aggressive
Transition 1
  • 03m 4s

I took extra time to swallow a gu. It made my transition times a little long, but it was well worth it later in the race
  • 47m 32s
  • 12 miles
  • 15.15 mile/hr

felt so good.
What would you do differently?:

push a little harder
Transition 2
  • 02m 14s

A little slow. Again taking another gu. Maybe I can learn to do this while on the bike?
What would you do differently?:

learn to fuel better while moving on the bike
  • 29m 46s
  • 3.05 miles
  • 09m 46s  min/mile

Felt good.
What would you do differently?:

push a little harder. I left way too much in the tank.
Post race
Event comments:

This is one of my favorite races every year.

Last updated: 2009-03-20 12:00 AM
00:07:32 | 328 yards | 02m 18s / 100yards
Age Group: 46/106
Overall: 217/527
Performance: Average
Start type: Inside Pool Plus:
Water temp: 84F / 29C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Time: 03:04
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
00:47:32 | 12 miles | 15.15 mile/hr
Age Group: 50/106
Overall: 245/527
Performance: Average
Wind: None
Course: Fun. A couple of short hills in the beginning with a long downhill afterwards. It was a bit crowded on the 2nd loop
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 02:14
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
00:29:46 | 03.05 miles | 09m 46s  min/mile
Age Group: 51/106
Overall: 232/527
Performance: Good
Course: uphill the first half and then all down hill. Fun!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5