Danskin Women's Triathlon - TriathlonSprint


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Sandy Hook, New Jersey
United States
Danskin
70F / 21C
Overcast
 		Total Time = 1h 09m 19s
Overall Rank = 22/1551
Age Group = 35-39
Age Group Rank = 3/236
Pre-race routine:

1 c oatmeal, raisins, jam, oj, coffee in car ride
Event warmup:

none, some stretching, almost missed my wave start
Swim
  • 13m 33s
  • 880 yards
  • 01m 32s / 100 yards
Comments:

hadn't swim in 2 weeks, other than a brief 700 yard swim on Thursday before race.

1:50 behind leader who was at a
Transition 1
  • 03m 45s
Comments:

sometimes coming in to transition, it's faster to your back rack from the end of the row vs where you came in to set up. shoes were missing on sidelines, but run wasn't too bad barefoot, wouldn't put shoes on if I had had the choice. did get home and found one small splinter

3 in AG for transition
What would you do differently?:

pay more attention to the waves starts, nearly missed my wave altogether
Bike
  • 29m 16s
  • 9.5 miles
  • 19.48 mile/hr
Transition 2
  • 01m 3s
Comments:

easy for me to find bike
Run
  • 21m 40s
  • 2.77 miles
  • 07m 49s  min/mile
Comments:

AG fastest runner at 6:35
Post race
Warm down:

no stretching, just looked for the massage tent

What limited your ability to perform faster:

extremely limited swimming in past two weeks; however, with lower expectations and relaxed mindset, had my best splits for all 3 areas ever

Event comments:

Disappointed they shaved so much off their official distances.




Last updated: 2009-03-22 12:00 AM
Swimming
00:13:33 | 880 yards | 01m 32s / 100yards
Age Group: 12/236
Overall: 139/1551
Performance: Good
1:31 pace, AG leader at 1:19 pace
Suit: no wetsuit
Course: rectangle
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 03:45
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:29:16 | 9.5 miles | 19.48 mile/hr
Age Group: 0/236
Overall: 0/1551
Performance: Good
not a true 11 mile course, closer to 9.5
Wind: Headwind
Course: out and back with tight turn
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:40 | 02.77 miles | 07m 49s  min/mile
Age Group: 5/236
Overall: 61/1551
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4