Life Time Fitness Triathlon - Olympic - TriathlonOlympic


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Minneapolis, Minnesota
United States
Life Time Fitness
80F / 27C
Sunny
 		Total Time = 2h 20m 17s
Overall Rank = 39/1140
Age Group = 30-34
Age Group Rank = 11/156
Swim
  • 24m 20s
  • 1640 yards
  • 01m 29s / 100 yards
Comments:

Very choppy coming back.

What would you do differently?:

Should have worn top with bibs. Bad Idea
Transition 1
  • 02m
Comments:

Felt light headed coming into T1. Took time to feel grounded again.
What would you do differently?:

Learn how to swim better
Bike
  • 1h 08m 17s
  • 24.85 miles
  • 21.84 mile/hr
Comments:

Cadence was broken. Yes you do need to replace the batteries in the sensor.
What would you do differently?:

Good push but still did not spend enough time on the bike training.
Transition 2
  • 01m 31s
Comments:

felt comfortable
Run
  • 44m 8s
  • 6.21 miles
  • 07m 07s  min/mile
Comments:

Felt very fatigued on the run. Pushed too much on the bike I guess
What would you do differently?:

Have a more balanced training.
Post race
Event comments:

Happy birthday Bro. Miss you!
Go Team!




Last updated: 2009-03-24 12:00 AM
Swimming
00:24:20 | 1640 yards | 01m 29s / 100yards
Age Group: 8/156
Overall: 27/1140
Performance: Average
Suit: bibs
Course:
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 02:00
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:08:17 | 24.85 miles | 21.84 mile/hr
Age Group: 17/156
Overall: 65/1140
Performance: Average
Wind: Little
Course:
Road: Rough  Cadence: NA
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:31
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:44:08 | 06.21 miles | 07m 07s  min/mile
Age Group: 17/156
Overall: 92/1140
Performance: Average
160 bpm average for run. Could not push any more.
Course: Two laps around Lake Nicomas
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5