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Race Reports for Cumberland Duathlon - Sprint Course

[1]
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Race rating (4)
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  • Organised?Yes
  • Events on time?Yes

  • Lots of volunteers to help?Yes
  • Plenty of drink stations?No

  • Post race activities? Below average
  • Overall course based on my ability: Just right

  • Comments: Great season opener. Nice run course, excellent bike course. While I didn't hit my run pacing goal and got cramps on the bike leg, I'm somewhat pleased with the result. I'm switching the run focus back onto endurance for the next race and I'm addressing the biomechanics of my pedaling stroke (I have too much calf and not enough hamstring action). I'll integrate taking some electrolyte tabs during hard rides and see what works. In the WU I knew sub 1hr wasn't going to happen but 1:10 (original goal) was easily doable so my time goal was around 1:05:00 - I was a minute shy in the end but I'm happy with it. A solid race, a GREAT bike loop - I'll be back next year.
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