Comments: Great day, twice as good as i thought, utterly unbeleivable, great fantastic, it is the most inspirational and motivating event i have ever participated in and everyone was fantastic, the supporters, volunteers, crowd, my family and support, utterly unbelievable.
Reviewing HR data, spent 7h 40'36" in Zone 1, 1h45'56" below Zone 1 and 59'07" above Zone 1. Zone 1 is HR of 150 to 165. so sounds good, most of the above 165 was on the bike and swim which is good.
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