Comments: I am 3 weeks into Strength Running training plan, and followed their warm-up cool-down protocols for the first time in a race.The warm-up feels great but the cool-down is hard!
I do notice that no one else does all this, but if it helps with recovery & injury prevention I'll do it. It fills the time while the men are doing their race.
Also I won a bottle of wine for being 5th among the 5 women in my AG who completed the series. It's not very good wine though; fine for cooking.
In 3 more years, I can take first in the 70+ AG!
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