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Race Reports for Legenda Subic International Triathlon

[1]
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Race rating (5)
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  • Organised?Yes
  • Events on time?Yes

  • Lots of volunteers to help?Yes
  • Plenty of drink stations?Yes

  • Post race activities? Good
  • Overall course based on my ability: Just right

  • Comments: Lessons Learned/Things to focus on 1) Swim leg appears to have been a bit shorter than 1500...just not sure how much. That said, need to continue working on stroke efficiency, and learn to race smarter. Try out your "fast start" theory at next Animo Sprint Tri. Good place to experiment. Go out HARD for first 100 to clear stragglers, then work on finding rhythm - hopefully won't cost you too much energy. 2) Bike speed problem is not solvable -- need a new bike. Continue to work with this one as long as you can and you have to. 3) Transition training is a must. You must learn to make T1 and T2 second nature/instinctive. No guessing. Establish a routine. 4) Don't need anything right now for run, except to avoid injuries. Limit your pounding. 5) Great nutrition going into this race. Heed the lessons learned. 6) Good taper prior to week of race....replicate it, from now on. It seemed just about right for a peak performance, at least up to the Standard Distance.
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