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Race Reports for Portage Lakes Olympic Triathlon, Duathlon & Aquabike 2009

[1]
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Race rating (4)
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  • Organised?
  • Events on time?Yes

  • Lots of volunteers to help?
  • Plenty of drink stations?Yes

  • Post race activities? Average
  • Overall course based on my ability:

  • Comments: Fourth time I have done this race. Today was the second time I have done the Olympic distance course. Nice race day. Sunny, cool start. This years race total time was 44 seconds longer than in 2008. Fueling: Race Day Boost. one serving, Thurs, 3 servings Fri, one serving, Saturday. RC and AF one hour prior. One EN, one AF, 30 minutes into bike segment. Forgot to take one EN and one just before getting off the bike before the final run. No gels this time on the bike & it did not seem to matter. Hydrated well on the final run.
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