Tri Swim Coach
I'm at http://www.TriSwimCoach.com- a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. I have also written an electronic book titled “The Complete Guide to Triathlon Swimming” and created "The Essential Triathlon Swimming DVD", both available on www.triswimcoach.com.
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2300 Yard Beginner Swim Workouts
This month, drills make up about 20% of each workout, and we’re introducing intervals. The focus will be on extending your stroke and hip rotation.
Practice these three workouts each week for 4 weeks. This month, drills make up about 20% of each workout, and we’re introducing intervals. The focus will be on extending your stroke and hip rotation.
Workouts are all quantified in yards. If you swim in a 25 or 50 meter pool, keep in mind that you will be doing a bit extra with each workout. Each months' workouts will also come with a glossary of terms at the end so you don't get confused.
Feel free to modify the workouts as needed, but do your best to complete everything.
Warm Up: 400, breathe every 3 strokes.
Drill: 3 x 200’s, Swim-Kick-Drill (fist)-Swim by 50.
#1-4) On Cruise interval.
#5-8) Descend, focus on keeping long stroke while getting faster, on cruise interval +:05. [.....]
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