VIDEO Swim Drills: Catch-up Drill

The catch-up swim drill will allow you to extend each stroke out to it's fullest before hand entry.

Catch-Up Drill - Push off the wall with both arms extended in front of you touching each other. Start with the right arm and take a full stroke, coming to rest in the forward position, before the left arm starts its pull. Repeat this all the way to the other side of the pool. Keep a strong kick going and focus on the pull portion of the stroke.