VIDEO Swim Drills: Catch-up Drill

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The catch-up swim drill will allow you to extend each stroke out to it's fullest before hand entry.

Catch-Up Drill - Push off the wall with both arms extended in front of you touching each other. Start with the right arm and take a full stroke, coming to rest in the forward position, before the left arm starts its pull. Repeat this all the way to the other side of the pool. Keep a strong kick going and focus on the pull portion of the stroke.
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VIDEO swim drills - Catch-up drill (540 downloads)


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date: April 23, 2009