VIDEO: Six/Three Kick

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Video of the six/three kick swim drill

Six/Three - Start with Right Side Kick. 6 kicks, then pull three arms strokes, ending up on your left side. Kick 6 kicks on your left side, then take 3 arm pulls to rotate over to your right side. Repeat.
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Video - Six three kick swim drill (603 downloads)


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date: April 23, 2009