The stomach kick swim drill is a good drill to get balanced properly in the water with your head down, legs up.
Stomach Kick - Push off the wall with hands by your side, pressing head and chest into water, helping the legs come up. Kick steady for the length of the pool, rotating your body to the side to get a breath when needed.
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VIDEO: Stomach Kick Swim Drill
The stomach kick swim drill is a good drill to get balanced properly in the water with your head down, legs up.
Stomach Kick - Push off the wall with hands by your side, pressing head and chest into water, helping the legs come up. Kick steady for the length of the pool, rotating your body to the side to get a breath when needed.
Video - Stomach Kick Swim Drill (699 downloads)
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