These workouts will vary by plan. An example workout using high RPM spinning would be:
Trainer Efficiency WU: 10' MS: 8' at 100 RPM. 4' at 110 RPM. 2 'at 120 RPM or highest sustainable RPM CD: 10'
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VIDEO: High RPM Spinning Drills
These workouts will vary by plan. An example workout using high RPM spinning would be:
Trainer
Efficiency
WU: 10'
MS: 8' at 100 RPM. 4' at 110 RPM. 2 'at 120 RPM or highest sustainable RPM
CD: 10'
VIDEO - High RPM Spinning (652 downloads)
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