VIDEO: Tempo and Stride Run Warmups

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Use these additional drills for warming-up on your run days that have high-intensity workouts.

These drills are meant to be used as warmups for any higher-intensity runs such as track, tempo and stride workouts. 

These drills are specifically used and noted in the Intermediate Half and Full Ironman Plans.

Do these drills after the 'Standing Activation' Drills.

Drills include:

  • Heel Walking
  • Toe Walking
  • Skipping
  • Advanced Skipping
  • Karaoke/Grapevine
  • Butt Kicks
  • High Knees
  • Happy Feet
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VIDEO - Track Workouts and Stride Warmups (573 downloads)


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date: April 23, 2009