Use this tutorial anytime you see a 'pull' workout indicating paddles. Use a pull buoy too.
Use this drill anytime a 'pull with paddles' drill is called for in the training plan. Use a 'pull buoy' too.
Pull Buoy A swim aid that you put between your legs to help you maintain a neutral body position while concentrating on your pull rather than trying to remember everything at once.
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VIDEO: Pull with Paddles
Use this tutorial anytime you see a 'pull' workout indicating paddles. Use a pull buoy too.
Use this drill anytime a 'pull with paddles' drill is called for in the training plan. Use a 'pull buoy' too.
Pull Buoy
A swim aid that you put between your legs to help you maintain a neutral body position while concentrating on your pull rather than trying to remember everything at once.
VIDEO pull swim drill with paddles (568 downloads)
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