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By Mike RicciUSAT Level III CoachD3 MultisportSee all Articles
Race Day Checklist
For many beginners, race day is right around the corner. Transition setup questions abound to the point of restless nights leading up to your race.
Relax. Don't worry. We have you covered here. One thing to remember: transition setups are very personal, just like a saddle. So what you see in this tutorial may not work best for you. Experiment a little. Before race day, practice setting up and executing transitions in your living room or backyard. It will help immensely with your confidence.
Even if you have a few races under your belt, this video offers some good instruction on that 'rubber-band technique' that everyone talks about.General Triathlon Transition Area Setup
T1 Setup - Swim to Bike
T2 Setup - Bike to Run