hadleyusa's articles on Beginnertriathlete.com

author : hadleyusa
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photoTraining for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
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hadleyusa

Hiking is a love of mine. Reading a good book while laying in the sun. I don't like to go to the gym, prefer to be DOING something.