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KevinKonczak's articles on Beginnertriathlete.com
January BT Chat with Tri Coach Kevin Konczak
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Discussions on bricks, bike steering when reaching for hydration, and flip-turns.Transitions
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Coming full circle after the many years of racing, and endless transitions in life, I can’t help but wonder if those before me or alongside of me have come back to this place as well.December BT Chat with Kevin Konczak, Tri Coach
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Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.November BT Chat with Kevin Konczak, Tri Coach
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Discussion including HIM's, heart-rate monitors, water running, TT's, high kicks, hi vs low volume training and nutrition for weight loss.October BT Chat with Kevin Konczak, Tri Coach
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Off season training, nutrition, faster run, strength training, treadmill and more.Mag Trainer vs. Rollers: Pros & Cons
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So which one is best for you? It boils down to the aforementioned questions only you can answer and, ultimately, to what extent you will use it as a tool for winter cycling fitness.Season’s Over - Now What?
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Of course there’s the logical answer - REST. But you don’t want to spend the off-season sitting on your butt for weeks at a time. Why?So You Really, Really Want to I.Q.?
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After you have established the Ironman goal, the most important factor outside of the training is which race to choose? What is your best sort of course, hilly, rolling, flat?
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February BT Chat with Tri Coach Kevin Konczak