Coach AJ's articles on Beginnertriathlete.com

Discussions on IM run training and workouts, running frequency, training for the 5430 HIM and bilateral breathing.

Is it a good idea to wear winter training clothing while training in 70 degree weather in an attempt to artificially mimic warmer weather similiar to my race?

Discussions on race day butterflies, long Ironman training bricks, training in the heat, hydration, going hard in a short race, and hammering the swim.

Discussion on training and racing with power meters, differences between power meters, Kona preparation, Ironman pacing and nutrition and Ironman swim seeding.

Need a high-performance wheel upgrade? Watch the review of the Specialized Roval Rapide Carbon Clincher wheelset which turned out to be an excellent all-around wheelset for both training and racing.

Discussions on river swims, speedsuits, road bike at IMKY, FOP IM pointers, saddle positioning, run8/walk2 method, treadmill to outside running, heelstriking and HRM on race day.

A video covering some very basic concepts of several components of a triathlon bike. Learn about gearing, shifting, pedals and a little about selecting a cassette for you.

Discussions on sprint swim overdistance training, strength training, recovery after a marathon, core work importance, tight calves with new running gait and importance of a tri bike for an Ironman.

What makes a triathlon bike a triathlon bike? Learn about angles, seating, position, aerobars, and the importance of a proper bike fit.

I'm wondering if anyone else has had luck with moving to a five-stroke breathing pattern. Is this okay for endurance swimming? What are its benefits and drawbacks?

Discussions on blister treatment, off season training, use of trainers instead of the road, pros and cons to spin classes, stair running, race recovery importance and real IM nutrition strategies.

Discussions on racing in the heat, electrolytes, weightloss and long distance training, the best way to improve your run, taper psychology, the best gel and the benefits of a swim stroke analysis.

Discussions on acclimating to the heat on race day, race caloric intake, and how lactate threshold (LT) relates to heart rate zones with changes in fitness.

Questions and answers on HIM training with a sprained ankle, metric century plan basics, Olympic speedwork, Ironman commuter rides, bricks, HIM before IM recovery and post race nutrition.

Discussions on bricks, bike position, blisters, bike fit, the walk/run method, improving run times, key sessions, training post ITBS, HR and cadence, wetsuits and eating to not bonk