Coach AJ's articles on Beginnertriathlete.com

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March Triathlon Training Chat with Coach AJ

author : Coach AJ
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photoDiscussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation

Bike Upgrades - Money Well Spent?

author : Coach AJ
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photoSo when it comes to triathlon, the largest investment we make, in both terms, comes in the bike. Looking at ways to get faster, while considering a budget, is a bind for most triathletes.

Half Ironman Triathlon Training Plan - 20 Week

author : Coach AJ
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photoThis program should be used for an athlete who has competed in some Sprint and Olympic Distances Races, is looking to move up the Half Ironman Distance.

For Better Performance: Analyze Your Race Day into Segments

author : Coach AJ
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photoYou may think that all the swims are the same. You get in, follow the buoys and exit. Well, it’s not so simple. What will the water itself be like?
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Coach AJ

USAT Level 1 Coach
"My coaching philosophy can be summed up in two words: listening and balance. By combining these two elements I feel I can help each athlete achieve their full potential."