BradSeng's articles on Beginnertriathlete.com

A common mistake by a lot of new cyclists and triathletes is to ride in too big a gear with low cadence ranges of 75-80rpms. Every athlete is different and we all have our own cadence “sweet spot."

While running, I've been really struggling to keep my heart rate down in the zone 2-3 range as frequently prescribed in the plan. This seems too slow?

Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.

From magazines, it is easy to think you may be missing out on the latest and greatest piece of technology or equipment to aid your efforts. One of these gadgets is the power meter.