Holly1001's articles on Beginnertriathlete.com

author : Holly1001
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photoMental toughness in running and triathlon: How to improve mental toughness
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Holly Martin is a San Francisco-based running coach and personal trainer. With a 20+ year background in dance, Holly brings a strong focus on technique and mobility to all of her coachings. Currently, she coaches online with The Run Experience, an online training community that specializes in providing beginner running program, half marathon running plans, workouts and more. She trains clients at Midline Training and Nfinite Strength. Get in touch with them to learn about various exercises to get faster and other advanced running tips.