brookechaplan's articles on Beginnertriathlete.com

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What to Do When You Suspect a Torn ACL

author : brookechaplan
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How to Tell Whether You Should Push Through the Pain or Rest

author : brookechaplan
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avatarIf you’re experiencing pain, especially during training, here are some tips to assist you in deciding whether it’s best to push through or rest for a while.

Safety Tips for New Triathletes Practicing Open-Water Swimming

author : brookechaplan
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avatarHere are some of the ways that you can prepare yourself for open-water swimming when you’re new to the sport.
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brookechaplan

Nature, hiking, health blogging