As every veteran athlete can attest, a non-existent or ill planned ‘race meal plan’ will leave you falling far short of your goals or even worse, in the medical tent.
I can't say it enough, the feeling of treading water for that final minute, helicopters over head, Mike Riley's Iron-voice over the P.A. - just awesome. I cannot believe I'm here!
Well the day is finally here. I don't believe a single workout has gone by in these past 9 years where the idea of being at the start line of the Ironman Hawaii didn't creep into my head.
So far the taper is feeling good and I'm getting that itchy feeling to race. I know this will grow even stronger when I get to the island and see my friends and PBN Team members.
Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.
Brian has been competing in triathlons for over 13 years and has completed over 100 events including 6 Ironman Triathlons w/ a 9:31 PB.
On the coaching side, he is a USAT certified coach and has worked with athletes ranging from beginners to professionals. Brian is also Owner/President of Personal Best Nutrition, a nutritional supplement resource specifically catering to the needs of endurance athletes.
Your First Long Distance Triathlon – What’s for Lunch?