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JeremyLikness' articles on Beginnertriathlete.com
From the Forum - What's that Ammonia Smell?
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The next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.The Courage to Live - Don't Play the Victim Card
comments : 2Make Your New Year's Resolutions Stick
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It's great to have goals, but by itself, a goal is not much. Have you ever shared with someone else that you would “try” to accomplish a goal?The Sports Nutrition Puzzle
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Perfect your pre, during and post workout nutrition. Key tips on ingestion of carbohydrate, protein and other nutrients.The Ten Pillars of Ultimate Fitness - Part 2 of 2
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Total health and fitness are about more than eating healthy or hitting the gym. I believe in a holistic approach that includes the mind, body and spirit.The Ten Pillars of Ultimate Fitness - Part 1 of 2
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The word enthusiasm comes from Greek enthousiasmos or “inspiration by the presence of a god.” If you are enthusiastic about your sport, I encourage you to honor that inspiration by finding balance.
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My credentials include being a Certified Fitness Trainer and a Specialist in Performance Nutrition, both certifications awarded through the International Sports Sciences Association. I am an avid student of Ian King and have remained actively involved in the fitness industry through coaching other trainers, consulting clients, and contributing articles and advice to various organizations.
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The Practical Way to Lose Fat