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dara's articles on Beginnertriathlete.com
Your First Ironman - Nutrition Guidelines
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Planing a successful nutrition strategy of fueling for your first Ironman triathlon.The Journey to an Ironman
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Ironman is all consuming and deciding to complete one can never be taken lightly. Triathlon is a lifestyle, so don’t rush the journey to your first Ironman; enjoy your new way of life.Heart Rate Response and the Heat
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An explanation about how the cardiovascular system works, so that it makes more sense about how the human body responds to exercise in the heat.Overtraining vs. Overreaching. Are You Training too Much for Your System to Handle?
comments : 0Hills, Anaerobic training, and the Wisconsin IM
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It makes no sense to train hard for a year to hone that aerobic system only to have all that training undermined by a few anaerobic bursts on race day. So, how do you go about it?
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I have been a personal trainer for eight years and a tri/endurance coach for five years. During that time I have trained several athletes for whom sports must fit into very busy lives. My clientele are full time mothers, office workers, schoolteachers, and entrepreneurs whose working and personal lives come before their sports.
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Your First Ironman: A How-To Guide