jduscio24's articles on Beginnertriathlete.com

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Race Day Nutrition - Don't Let it Become Your Limiter

author : jduscio24
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photoHydration and glycogen is the key to success in any sport. If you’re missing one, your game is going to suffer tremendously.

Ginseng, Does it Really Work?

author : jduscio24
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photoThe promise of ginseng is to fight cancer, lower blood pressure, create more energy and improve athletic performance. Sound a little to good to be true?
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jduscio24

James Duscio is a personal trainer and nutrition consultant in Las Vegas.