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16 & 20 Week Olympic Triathlon Training Programs and Plans

author : Ron
comments : 2
avatarProgram outline of the 16 and 20 week olympic triathlon training plans.

16 & 20 Week Sprint Triathlon Training Programs

author : Ron
comments : 1
avatarProgram outline of the 16 and 20 week sprint triathlon training plan overviews.

The Aggressive Couch to 5K (3mile) Program - 4 Months

author : Ron
comments : 12
avatarThis aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.

The Conservative Couch to 5K (3mile) Program - 7 Months

author : Ron
comments : 2
avatarThis couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.

24 hours and counting - what to eat before the big race day

author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

Choosing a Triathlon Training Plan

author : Ron
comments : 2
photoWhat training program is best for you given your background? Is it a Sprint, Olympic or an Ironman Program?
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