Beginner Triathlete - Silver/Gold Member Training Programs articles

This program should be used for an athlete who is coming off the couch! No prerequisites required! This program is very basic and is a ‘get me by’ type of program.

This Intermediate 20 week plan is a quick ramp up in overall volume, but with 20 weeks to train only, it is a gradual and safe approach because of the alternating weeks of the long run/bike.

The schedule consists of 3 workouts per week in each sport, 2 days of strength training and core work too. The maximum volume is around 7 hours toward the end of the 12 weeks.

The schedule consists of 3 workouts per week in each sport, 2 days of strength training and core work too. The maximum volume is around 7 hours toward the end of the 12 weeks.

The schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is around 11 hours.

This program should be used for an athlete who is coming off a season where they have already raced an Olympic Distance triathlon and they are looking to maintain fitness during the off season.

This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.

This program should be used for an athlete whose goal is to run a marathon in the 3:00-4:30 range and has a good running base in the past 8-12 weeks.

This program is an advanced plan to bridge you from a Sprint to an Olympic Distance triathlon with the confidence that you can complete the race without difficulty.

The schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is 14 hours in week 5.

Athletes should have completed at least one Olympic distance triathlon or swim 500 yards consecutively / bike 15 mile consecutively / run 3 miles consecutively.

Sprint distance athletes should have completed 1-3 sprints and/or be able to swim 200 yards consecutively / bike 8 mile consecutively / run 1.5 miles consecutively.

A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.

A 21 week, 1 race training plan for faster performance. A SILVER/GOLD member plan.

A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.