Beginner Triathlete - Silver/Gold Member Training Programs articles

author : mikericci
comments : 1
photoThis plan is an advanced plan in terms of volume and intensity and appropriate for someone who is looking to go under 5:00 and as fast as 4:30. There isn’t a lot of fluff in the plan.
author : mikericci
comments : 1
photoThis program should be used for an athlete who is coming off the couch! No prerequisites required! This program is very basic and is a ‘get me by’ type of program.
author : mikericci
comments : 0
photoAthletes should have completed at least one Olympic distance triathlon or swim 500 yards consecutively / bike 15 mile consecutively / run 3 miles consecutively.
author : mikericci
comments : 0
photoSprint distance athletes should have completed 1-3 sprints and/or be able to swim 200 yards consecutively / bike 8 mile consecutively / run 1.5 miles consecutively.
author : Coach AJ
comments : 0
photoThis program should be used for an athlete who has competed in some Sprint and Olympic Distances Races, is looking to move up the Half Ironman Distance.
author : mikericci
comments : 1
photoThis program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
author : mikericci
comments : 1
photoThis plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 14 hours toward the end of the 10 weeks.
author : mikericci
comments : 0
photoExecuting this full Ironman plan for 17 weeks would give people with one Ironman under their belts very good preparation for a 2nd and 3rd. Preferably, you should have a 6:30 or faster HIM time.
author : mikericci
comments : 0
photoThis program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty.
author : mikericci
comments : 0
photoThis program is for a second year or greater athlete who wants to improve their bike. The athlete must be able to bike for at least 1:30 hours and should be able to complete 4-5 weekly bike sessions.
author : mikericci
comments : 0
photoThis Intermediate 20 week plan is a quick ramp up in overall volume, but with 20 weeks to train only, it is a gradual and safe approach because of the alternating weeks of the long run/bike.
author : sherrick
comments : 0
avatarA 21 week, 1 race training plan for faster performance. A SILVER/GOLD member plan.
author : sherrick
comments : 0
avatarA 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.
author : mikericci
comments : 1
photoThis program is a beginner plan to bridge you from an a Half Ironman to Ironman using a HRM with the confidence that you can complete the race without difficulty.
author : mikericci
comments : 0
photoThis program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
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