Beginner Triathlete - Beginner Q&A articles

comments : 3
photoFrom smoking like a chimney to triathlon training
author : Team BT
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photoFirst set of race wheels and it sounds like something is wrong
author : acbadger
comments : 1
photoKeep in mind that the taper period is as important to your body as all of the long hours you’ve put in the pool, on the bike and on the road. It is meant to help you rest, recover and rejuvenate.
author : AskMrsBT
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avatarUSAT and membership and racing.
author : acbadger
comments : 3
photoAfter your first triathlon, how many days off should you take to rest? How should you start your training again?
author : acbadger
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photoIt's extremely frustrating and I even get in a bad mood when I run. I think I might have increased my mileage too fast. I have a hard time catching my breath now too, even at short distances.
author : acbadger
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photoWe’re going to discuss, really, how simple it is to lose weight if you have the right weight loss information. I’m going to give you a few weapons to put into your weight loss arsenal in this segment.
author : acbadger
comments : 5
photoWhen running or biking, is it best to work towards increasing distance, stamina, working with heart rates, intervals, speed, drills, etc.?
author : Amy Kuitse
comments : 13
photoI have pedals with the cage and when I ride 2+ hours my legs feel much more tired then if I took out my husband's bike with clipless pedals. Do clipless pedals truly make the difference?
author : acbadger
comments : 9
photoI am not going to buy a tri-suit before my first tri - I want to make sure I am going to stick with this before I spend a lot of money on it so I want to figure out what will work best.
author : acbadger
comments : 1
photoSince I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?
author : AskMrsBT
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avatar"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"
author : acbadger
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photoKnow that base training is not a component of training that is going to necessarily make you faster, but it will make you stronger and give you more endurance to last through the longer races.
author : acbadger
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photoNow, my question is, whether doing another simulated triathlon this weekend is a good idea or should I just rely on bricks to build my endurance and preparation level?
author : acbadger
comments : 0
photoI just bought a slant board (for sit ups) and an adjustable dumbbell bench, as well as a starter set of dumbbells (25’s, 20’s, 15’s and 10’s). Now, I need a good dumbbell workout.
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