Beginner Triathlete - Beginner Q&A articles

Has anyone out there using the resistance bands insead of weights for strength training? If so, what have your results been?

Once I can run again I'm thinking about keeping it in the training plan as a substitute for a few of my short runs. Has anyone else done this for their marathon training?

I am totally out of shape. I haven't worked out in over 2 years. I want to get back into it. I am facing several challenges including time constraints and being over weight.

Should I have time goals for the first sprint? Should I just finish the race at a reasonable pace? I'm not sure how to approach this.

I’m terrified of biking hills and the triathlon I am registered for has several hills…on AND off road!! I’m willing to do whatever it takes to finish this triathlon. Any guidance?

I’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.

Individuals are just that, individuals and need individual programs. However, with a group the size of yours, it may be difficult for your coaches to do 25 individual workouts.

Know that base training is not a component of training that is going to necessarily make you faster, but it will make you stronger and give you more endurance to last through the longer races.

First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.

Here’s a couple of tactics that I have found VERY helpful when it comes to my early morning workouts…hopefully, at least one of them will work for you too!

The swim is ALWAYS a cause for concern when it comes to competing in a triathlon. This is the event for which you need to concentrate on RELAXING.

For everyone, the way they stay in shape during the off season is different, so you may have to find what works best for you.

I just bought a slant board (for sit ups) and an adjustable dumbbell bench, as well as a starter set of dumbbells (25’s, 20’s, 15’s and 10’s). Now, I need a good dumbbell workout.

I don’t currently have a bike, or the funds to acquire one. I have recently gotten into spinning. Is this a good way to train for the biking portion until I can get a real bike?

I recognize that my 45 minute jog Wednesday night does not really count as a ”long” run, but for me it was! Yesterday I felt fine…but man, today the legs are SORE.