Beginner Triathlete - Triathlon Injuries articles

Elevated blood pressure is the most common cardiovascular disease in the United States. There are many things to consider in the recommendation of training for individuals with high blood pressure.

I was just recently diagnosed with MS, but I'm also very accepting and ready to move forward - especially in my triathlon training and I would love input and training tips.

Learn about the symptoms, theory and treatment of Exercise Associated Muscle Cramping (EAMC).

The goals of these treatments are to reduce the need for splints, braces, and anti-inflammatory medications while allowing the patient to continue in their activity of choice during treatment.

Learn how ART therapy can provide an alternative treatment for conditions such as sprains, strains, tendonitis and tendinosis.

Twenty of the total 25 deaths associated with triathlons as recorded by USA Triathlon occurred during the swim portion of the events. So, what’s the deal with swimming?

Frequently it is possible to continue to train despite an injury, but it can be difficult to know what injuries you can safely train through and how to train without doing more harm.

Heat stress, heat exhaustion, and heat stroke: How do these relate to hydration? Can I be well hydrated and still suffer heat stress?

What effects does exercise have on diabetes? Depending on the level of exercise intensity and length of activity, actions may need to be taken to prevent hypoglycemia or hyperglycemia.

I've read different protocols on stretching versus not stretching. Any advice? I don't want to injure myself more, and I want it to heal ASAP!

I am hyperflexible and tend to overextend my legs while running, resulting in pain after some training sessions. Is there anything I can do to help prevent this?

Discussions on common types of overuse injuries in endurance athletes including treatment guidelines and prevention. Injuries include swimmer's shoulder, achilles tendonitis and more.

As I begin to ramp up my training I was wondering if there is any evidence of strength training or weight lifting for reducing injuries?

How would hypothyroidism affect my racing performance and what might I expect to see next year?

I am trying to go from being 40 lbs. overweight, however, I keep having pain in my knees, ankle, or hip that stops me from exercising for several days - killing my momentum.