Training Programs

Beginner Triathlete - Sprint articles

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Michael Pate's Total Sprint

author : Michael

comments : 29

22 week program taking you from the couch to the finishline.

The Original 13 Week Sprint Triathlon Training Plan

author : Ron

comments : 35

A great 13 week sprint triathlon training plan with good guidelines leading up to it. Have fun!

20 Week Sprint - Swim Focused

author : Ron

comments : 0

Program details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

20 Week Sprint - Run Focused

author : Ron

comments : 0

Program details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

20 Week Sprint - Bike Focused

author : Ron

comments : 0

Program details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

20 Week Sprint - 3x Balanced

author : Ron

comments : 1

Program details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

20 Week Sprint - 2x Balanced

author : Ron

comments : 1

Program details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

16 Week Sprint - Swim Focused

author : Ron

comments : 0

Program details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.

16 Week Sprint - Run Focused

author : Ron

comments : 3

Program details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.

16 Week Sprint - Cycling Focused

author : Ron

comments : 0

Program details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.

16 Week Sprint - 3x Balanced

author : Ron

comments : 6

Program details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.

16 Week Sprint - 2x Balanced

author : Ron

comments : 9

Program details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.

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